But vitamin C isn't the only absorption booster out there - beta-carotene (found in sweet potatoes and carrots) and lactic acid (found in yogurt and kefir) are also iron's BFFs! And get this: even a small amount of meat (especially organic and grass-fed) can increase iron absorption by up to 50% - talk about a power duo!
Now, you might be wondering what hinders iron absorption - well, let's just say coffee and tea are like iron's arch-nemesis! The tannins in these beverages can decrease iron absorption by up to 62% - yikes! But don't worry, you can still enjoy your morning cuppa - just drink it between meals instead of with them.
Another fun fact: cooking in cast iron cookware can actually increase your iron intake - especially if you're cooking acidic foods like tomatoes! The iron from the cookware can leach into your food, giving you an extra boost of this essential nutrient.
1/3 IRON ABSORPTION It's easy to forget what's what in iron oxidation
