Exercise, hot weather, fever, or even a spicy meal can crank up your water needs. If you’re sweating like a sinner in church, drink up. Also, if you’re pregnant or breastfeeding, your body is basically running a hydration marathon—add an extra cup or two.
Alcohol and salty snacks are sneaky dehydrators. So if you had a wild Friday night with pizza and cocktails, don’t be surprised if you wake up feeling like a dried-up sponge. Your body is just asking for a little re-hydration love.
How Much Water Does A Person Use A Day
How to Make It Easy (Without Being a Water Nerd)
Don’t obsess over ounces. Instead, keep a reusable bottle on your desk and sip throughout the day. Take a drink with every bathroom break, or when you’re waiting for your coffee to brew. It’s about building a habit, not a chore.
You can also eat your water! Cucumbers, watermelon, strawberries, and lettuce are basically water in disguise. A salad is secretly a hydration station. And yes, that means a juicy slice of watermelon is practically a health supplement. You’re welcome.
