Stop overthinking it. Start with 200-250 grams a day. Adjust based on how you feel. If you’re tired, add a banana. If you’re bloated, swap white bread for sourdough.
Carbs are not the enemy. They’re the sidekick who shows up with snacks and a smile. Embrace the pasta. Respect the rice. Love the potato.
Now go eat something carby and wonderful. Your brain just high-fived you. Carbs: they’re fuel, they’re fun, and they’re definitely not going anywhere.
