First, ditch the math. Stop counting ounces like a mad scientist. Instead, keep a reusable water bottle on your desk and take a sip every time you check Instagram. You’ll be hydrated and annoyed at the same time—multitasking at its finest.
Second, add flavor. Put a slice of lemon or cucumber in there. It’s not fancy; it’s just water with a friend. I personally like adding a splash of that trendy electrolyte powder, because it makes me feel like I’m in a Gatorade commercial, even though I’m just sitting on my couch.
B Fit B Hydrated - The Braden Aboud Memorial Foundation
Surprising Facts to Impress Your Friends (or Annoy Them at Parties)
Did you know that coffee and tea do not dehydrate you? A 2014 study found that moderate coffee consumption is as hydrating as plain water. So your morning caffeine ritual isn’t a water debt; it’s a water loan that pays itself back. You’re welcome, caffeine addicts.
Also, your skin is not a plant. Drinking extra water won’t magically give you “glowing skin” if you’re already hydrated. Wrinkles are caused by collagen loss and time, not by skipping your third glass of Evian. But hey, if you want to pretend you’re a succulent, go ahead—just don’t expect a miracle.
And here’s the weirdest one: cold water burns slightly more calories than warm water. Your body has to warm it up, burning about 8 extra calories per glass. That’s the caloric equivalent of one-third of a pea. But it’s a start!
